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作者｜Q媽細說料理
很喜歡將南瓜、地瓜、馬鈴薯三種做成沙拉的基底，除了本身營養外，還多了香氣及甜味感~但這次我多加了祕密武器-台灣紅藜，除了沙拉的綿密感，多了紅藜的咀嚼口感。
紅藜為台灣特有的原生種藜麥，早期做為酒麴原料，原住民釀小米酒的引子，因顏色討喜，也有【穀類的紅寶石之稱】。台灣紅藜含有豐富的蛋白質、膳食纖維、鐵鈣質、胺基酸等人體所需的營養素，多多食用，可益身體健康喔~
食材（3人份）
第一步：
備料~
第二步：
先將南瓜、蕃薯、馬鈴薯加上台灣紅藜放進電鍋蒸熟，放進一小塊奶油拌勻後放涼~ 接著加入適量的沙拉及蔬果丁充分攪拌均勻，讓沙拉更綿滑順口。
第三步：
再放入小容器裡(小容器裡可以加些生菜)
第四步：
一個個裝盛好備用
第五步：
接著以少許的橄欖油將葡萄堅果穀片炒香
第六步：
將炒香葡萄堅果穀片放在沙拉杯上
第七步：
再淋入少許的楓糖(蜂蜜可以)
第八步：
這樣就完成簡單又好吃的沙拉餐囉~
第九步：
一般人會把紅藜放進米飯中一起蒸煮，其時稍微變化一下，放進沙拉中，也能充分吸收紅藜的營養，給孩子們吃得更健康
食譜授權自：QQ廚房-Q媽的創意料理日記
責任編輯 | Gigi
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