作者|信豐農場
藜麥也可以做雞湯~簡簡單單燉出一鍋雞湯,讓你好下手,一起喝湯湯
材料:(2人份)
- 雞腿肉 50克
- 生薑 半條
- 中藥材 1 包
- 紅藜 半米杯
- 茶葉袋 1 個
作法:
1.將雞腿肉用滾水川燙至八分熟。
2.雞腿肉切斷,生薑切片。
3. 清水煮滾後將雞肉與生薑放入燉煮。
4. 帶殼紅藜清洗後放入茶袋內,與中藥材一起放燉煮湯中。全部材料煮至熟透後加入少許鹽巴調味,完成。
核稿編輯|林立芸

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