【燕麥片食譜】 南瓜彩蔬燕麥粥做法 全家大小咸宜的美味早餐!

作者|Q媽的創意料理教室

 

早餐很重要喔!一直都很相信這個論點,當然以一個正常作息的人來說~

通常我們前一晚吃飽飯,後加上睡眠直到隔天早上,腸胃差不多休息了 12 小時,所以起床後如果不吃早餐,又必須空腹等到 3~4 小時才能進食,這樣一來,不但沒有足夠體力,應付活動所消耗的體力,相對的,也無法集中精神去做每件事情囉!所以呢!再趕再忙啊~都要好好愛惜自己的腸胃,愛自己,吃一頓健康的早餐,補給身體機能所需的體力。有一陣子,女兒常常問我,媽咪!有沒有好吃的麥片啊!突然想起,是啊~我好像沒有讓孩子吃過麥片耶…於是我開始搜尋一些網路,在 FB 無意間發現了這個品牌的麥片,發現也有好多款不同口味的燕麥片,於是在粉絲頁留言詢問推薦口味,所以最後挑了幾款口味,先分享這款【有機松子葡萄麥片】

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不知大家對於燕麥的吃法,除了泡牛奶、加優格、豆漿啦~還有搭配水果做沙拉~還有沒有其它的建議吃法呢?我選擇這款燕麥,除了 5 種穀麥的健康,還多添加了養生松子、綠金南瓜籽仁、有機葡萄乾,適合全家人食用。

當然我特別設計了健康營養粥喔!以南瓜做粥底,多搭配了幾樣鮮蔬搭配,除了視覺上的自然色彩搭配,多了鮮蔬的健康與鮮甜,最後再加入這款麥片,整碗滿滿營養的愛心粥,可以在週末假期做給全家人享用喔!趕緊來看看怎麼做吧!

 

食材(2人份)

  • 有機松子葡萄麥片  2大匙
  • 南瓜(1小顆)  200g
  • 蘑菇  5朵
  • 四季豆  5支
  • 洋蔥  1/7顆
  • 芹菜  2支
  • 紅蘿蔔  1小段
  • 牛奶  150cc
  • 水  600cc
  • 米飯  2人份

調味

  • 鹽  適量
  • 綜和義式研磨香料  適量

第一步:備料如圖~

recipe_0074711_600_fit_1449806308

第二步:先以少許橄欖油 (或無鹽奶油可) 將蘑菇片、洋蔥丁、芹菜末、紅蘿蔔末、四季豆丁均勻拌炒,炒出香氣

recipe_0074711_600_fit_1449806309

 

第三步:接著注入適量水煮滾,再放入蒸熟的南瓜塊

recipe_0074711_600_fit_1449806310

 

第四步:放入米飯轉小火燉煮約15~20分鐘

recipe_0074711_600_fit_1449806311

 

第五步:待米飯煮軟後,加入少量的牛奶,並放入鹽及綜合研磨香料調味

recipe_0074711_600_fit_1449806312

 

第六步:待湯汁稍稍收乾到微微濃稠感即可起鍋~

recipe_0074711_600_fit_1449806313

 

第七步:熱騰騰的營養南瓜粥上桌後,再加入多種水果(南瓜籽仁/葡萄乾/松子/五穀麥片)組成的綜合麥片

recipe_0074711_600_fit_1449806314

 

第八步:營養又具高膳食纖維的香濃南瓜麥片粥,每一口都吃進滿滿的美味和營養~

recipe_0074711_600_fit_1449806307

 

給全家人最幸福的一餐,補足滿滿活力的一天。

recipe_0074711_600_fit_1449806401-2

食譜授權自: QQ廚房-Q媽的創意料理日記

 

責任編輯|Gigi
核稿編輯|林立芸


64 thoughts on “【燕麥片食譜】 南瓜彩蔬燕麥粥做法 全家大小咸宜的美味早餐!

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