內容目錄
作者| A Sarah A Day
燕麥棒除了方便攜帶外,也兼具營養可口,今天來分享燕麥棒不是只有一種吃法,其實只要你肯動腦筋(不是在說你們懶惰喔),可以變化出千千萬萬種!
燕麥棒是運動健身的好夥伴(有運動習慣的人才知道啦,雖然水果也是,還有水煮雞肉….)等等我就不多說了,可是人家有時候下午嘴饞也會想當零嘴吃。雖然燕麥棒的發明就是要讓大家方便又快速,但我這顆頭腦不知怎麼著就是會想盡辦法使它複雜化,我想這也是為什麼
A Sarah A Day 可以屹立不搖到現在吧!
製作食材
- 腰果(泡水)一小碗
- 冷凍香蕉 一根
- 鮮奶 半杯
- 常溫香蕉 一根
- 冷凍覆盆莓 兩湯匙
- 無糖優格 兩湯匙
- 美國Got Milk? 蘋果肉桂優格穀物棒
- 新鮮草莓 兩顆
您可能也會喜歡的熱門影片
最新 UrMart 影片,快上 Youtube 訂閱我們的頻道開啓小鈴鐺!🔔
🍫 [日卜力] SNOOPY 史努比限量鐵盒 榛果可可雙享烤燕麥
🍓 [日卜力] SNOOPY 史努比限量鐵盒 繽紛巧莓優格烤燕麥
步驟
第一步:
先將泡水泡隔夜的腰果(泡過水後的腰果比較軟,同時增加果昔的綿密度以及降低甜份),冷凍香蕉,鮮奶放入高速果汁機攪拌均勻,倒入玻璃杯中。
第二步:
再來將覆盆莓,優格,常溫香蕉放入高速果汁機攪拌均勻。
第三步:
把完成的覆盆莓優格果昔慢慢地倒入裝有香蕉腰果果昔的玻璃杯中,會形成完美的雙色果昔。
第四步:
最後把洗好的兩顆草莓對半切,蘋果肉桂優格穀物棒切成塊狀,擺到雙色果昔上,就完成囉!
Youtube影片教學~實際看過一次更加熟練!
Enjoy xx
食譜授權自:A Sarah A Day
責任編輯 | Gigi
核稿編輯|林立芸

給運動人值得信賴的商店,多品牌多口味多種類,國外原廠進口,專業客服諮詢,隸屬於 UrMart 網站旗下主題館,台灣健身運動人的最愛 !
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Złożenie depozytu przy pomocy kryptowalut jest bardzo proste. Musimy posiadać tylko odpowiednią kwotę w odpowiedniej kryptowalucie akceptowanej przez kasyno. Pamiętaj jednak, że gdy zechcesz przelać wygrane pieniądze za darmowe bonusy kasyno, lub wpłacić swój pierwszy depozyt, kasyno poprosi cię o potwierdzenie danych i może wymagać uwierzytelnienia ich dokumentem tożsamości. Jest to związane z zapewnieniem graczom bezpieczeństwa oraz z przeciwdziałaniem prania brudnych pieniędzy. Jak znaleźć kasyno, gdzie jest dobra kasa na start bez depozytu a równocześnie, samo kasyno jest warte zaufania? Spieszymy z pomocą. Bonusy nie są wysokie. Polskie kasyna bez depozytu i nowe kasyna bez depozytu dla Polaków nie rozdają na prawo i lewo tysięcy dolarów. Operatorzy chcą przede wszystkim zarabiać pieniądze. W efekcie bonusy bez depozytu mają zwykle niską wartość i wynoszą od 5 do około 10 dolarów euro. https://cashuncr754208.blogocial.com/darmowe-kasyno-zetony-47621418 szczęśliwy los Jedni grają amatorsko, jedynie dla przyjemności, inni rywalizują w turniejach, gdzie stawką są naprawdę duże pieniądze. Gra w pokera wciąga i sprawia, że czasem trudno wręcz odejść od stołu i powiedzieć: pas! Dla początkujących nauka gry w pokera może wydawać się dość skomplikowana, jednak jest to kwestia wprawy. Po kilku rozdaniach taktyka gry stanie zrozumiała nawet dla laika. W końcu to praktyka czyni mistrzem! tagi dla tej gry Zapominalscy i gracze w ciągłych rozjazdach, którzy nie mogą zaplanować partyjki w rzeczywistym świecie, mogą zagrać w gry w karty online. Serwis GameDesire pozwala spragnionym rozgrywki graczom na chwilę zapomnienia. Wystarczy zarejestrować się wraz ze swoimi przyjaciółmi i cieszyć się przyjemnością płynącą z ulubionej gry!
At least four dispensaries and several online operators have recently opened in the city. Because there are no government regulations allowing the sale of psychedelics, mushroom dispensaries are operating under a model similar to pre-legalization cannabis retail operations. Shroomwave is the top-tier online shroom dispensary in Canada that offers only the highest quality of magic mushroom products – no membership needed. For companies and investors alike, it is important to understand Canada’s legal regime prior to contributing to its development. Below, we have outlined what psychedelics are and how they are regulated in Canada. This European mushroom has appeared occasionally in grassy fields and grazed pastures in the Lower Mainland. It resembles the common weed mushroom Psilocybe stuntzii in having a membranous ring on its stem. https://cripptic.com/community/profile/victoriabrazier/ When an individual consumes psilocybin, the digestive system transforms it into psilocin which binds with serotonin receptors. This activates the 5-HT receptor, which stimulates a process of new neurons forming in the brain called neurogenesis. Psilocybin has also been shown to restore the functional connection of brain pathways in new research. The highest quality education, resources, and spore bank for all psilocybin mushrooms. Magic truffles contain the psychoactive compounds psilocybin and psilocin, which can cause powerful hallucinogenic experiences. These experiences can be deeply profound, and very exciting. Research is now looking into whether psilocybin might have some benefit in a medical setting, although it is too early to make claims about the results.
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