【麥片食譜】超華麗 果昔聖代派對!! – Sundae Funday

作者| A Sarah A Day

 

燕麥棒除了方便攜帶外,也兼具營養可口,今天來分享燕麥棒不是只有一種吃法,其實只要你肯動腦筋(不是在說你們懶惰喔),可以變化出千千萬萬種!

燕麥棒是運動健身的好夥伴(有運動習慣的人才知道啦,雖然水果也是,還有水煮雞肉….)等等我就不多說了,可是人家有時候下午嘴饞也會想當零嘴吃。雖然燕麥棒的發明就是要讓大家方便又快速,但我這顆頭腦不知怎麼著就是會想盡辦法使它複雜化,我想這也是為什麼

A Sarah A Day 可以屹立不搖到現在吧!

 

製作食材

1

 

步驟

 

第一步:

先將泡水泡隔夜的腰果(泡過水後的腰果比較軟,同時增加果昔的綿密度以及降低甜份),冷凍香蕉,鮮奶放入高速果汁機攪拌均勻,倒入玻璃杯中。

2

 

第二步:

再來將覆盆莓,優格,常溫香蕉放入高速果汁機攪拌均勻。

3

 

第三步:

把完成的覆盆莓優格果昔慢慢地倒入裝有香蕉腰果果昔的玻璃杯中,會形成完美的雙色果昔。

4

 

第四步:

最後把洗好的兩顆草莓對半切,蘋果肉桂優格穀物棒切成塊狀,擺到雙色果昔上,就完成囉!

5

 

Youtube影片教學~實際看過一次更加熟練!

Enjoy xx

 

食譜授權自:A Sarah A Day

責任編輯 | Gigi

核稿編輯|林立芸

 

 

 


125 thoughts on “【麥片食譜】超華麗 果昔聖代派對!! – Sundae Funday

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