【迴紋針推薦 Viola】muesli 燕麥多榖片:吃了大半年的健康早餐

我想起自己吃了大半年的燕麥榖片早餐。忘記在什麼機緣與心情下,在 City Super 超市看到這些德國進口的燕麥多榖片,買了一包回家打算加優酪乳當早餐,一試從此就愛上。這種燕麥多榖片,英文稱作 muesli,德文是 Müsli,以燕麥為主,同時也會加入各種果乾及堅果。這種非常適合當做早餐的粗食,是在 20 世紀初瑞士的一位醫生在醫院替他的病人安排的飲食內容,不過一直要到 1960 年代才真正受到西方國家那些追求健康飲食人士的喜愛。

這種多榖片吃法非常簡單,而且也可以有很多變化,最簡單的就是加牛奶或豆漿,也可以依照自己的喜好加入香蕉或者其他水果片,熱的冷的甜的鹹的都好。以我自己來說,早上一早起來喝杯水後,就是舀個幾湯匙的多榖片放到大碗裡,然後加入無糖優酪乳,攪一攪然後直接吃。有時候也會換成無糖豆漿、低糖豆漿或者糙米米漿。因為這種多榖片都是全穀類,口感非常非常耐嚼,令人覺得很有飽足感。

食攝幸也上的完整全文


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